Fail

I know, I've been an failure on updating this lately. In fairness it's only going to get worse in the next few weeks as the semester wraps up. This week was not my healthiest. I got sick- which I'm blaming on either the belated birthday cake made by my sick friend or work. I did however manage to keep my workouts going. But I ate like shit and it shows. I feel soft and slow. I know better but when nothing tastes good it's just so much easier to pick up Panda after class. I'm determined to get back on track now though. But my runnning is going to have to wait a week. My shin splints are acting up and my current plan is to rest them for a week and then tape them on future runs. I'm hoping this will really help because having to stop every few weeks is getting annoying. I'm going to do a pretty intense yoga workout on Monday and Friday to make up for it and I'll pick a different cardio activity on Wednesday. I hate when my weeks fall apart like this and I know better than to eat like that, but when I get sick I give myself permission to eat whatever I want and have no ambition to cook. It's a nasty cycle.